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Diet
Road to Wellness
 1.
- 2002 to now 2005 - I now
take Udo Erasmas new product: Wholesome
Fast Food Blend by FLORA, organically
based- all vegetarian- source of fibre- food,
phtonutrients;greens;fats. Comes in a big brown jar, usually found in
the fridge, not on the shelf, of a health food store. Why fast?
Just mix and drink. at http://www.udoerasmus.comsee Udo Erasmas's great new website listed above,
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- 25+ plus more nutrients / some
are: Flax seeds, sunflower seeds, blackstrap molasses, rice bran,
nutritional yeast, alfalfa, carrot, apple, citrus pulp, sesame seeds,
licorice root, sprouted green barley, spirulina, nettle, broccoli
powder, cherry powder, parsley, kelp, vanilla bean, ginger root, sage, rosemary, yucca, and
garlic.. Udo also makes a great oil product. Udo's
guestbook:http://www.udoerasmus.com/contact/contact_guestbook_archives.htm
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- This product was called: 'The Missing Link for humans' formula by Udo
Erasmas, was made by Flora and is now made by another
company, a nutrient vegetarian whole and concentrated food formula that
includes oils, which I eat with cereal and skim milk, or mix with no
fat yogurt, frozen or fresh blueberries, strawberries and honey. Not
many people know about this great product. It looks like a ground
cereal and comes in gold resealable bag that is in the refrigerator
section at my local health food store . Ask at your local health shop.
- Udo Erasmas has written a book
 on
fats in the diet titled 'Fats that
Heal Fats that Kill', published by
Alive Books, 4th printing, ISBN 0-920470-38-6. I attended a lecture, in
Toronto, by Udo Erasmas in April of 1997. Udo Erasmas also makes: Udo's Choice Ultimate Oil Blend, and and Udo's Enzyme capsules, and a blend for
dogs. one for cats, and one for horses.
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- 2.
- I have recently added Beyond Greens, which
is a new product (1999) by Udo Erasmas, which has greens,
fiber, whole concentrates foods, healthy fats, enzymes, phytonutrients.
,2002 to now -Or I take Nu Greens by
Nu-life- PROFILE, A comprehensive
green food supplement
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- 3. Take
something similar to this:
- 'Intra' drink, by Lifestyles, a food supplement concentrate
of fruit juice and botanical extracts.Intra is used by the Canadian
Olympic Rowing Team and other athletes for extra energy. I buy Intra
from a local dealer, it is sold worldwide and is like Avon, in
that you must buy it from a dealer and is not sold in stores.Just ask
around locally-
- One bottle last for one
month.
- Intra is blending in a pear juice base with
these 23 herbs ingredients-Schisandra berry, Siberian ginseng,
Astragalus, German chamomile, Reishi mushroom, Dandelion, Cascara bark,
Licorice root, Juniper Berries, Chinese rose hips, Alfalfa, Pippissevá,
Chicory, Passion flower, Aloe vera, Bee pollen, Fenugreek, Thyme,
Chinese pearl barley, Ginger, Celery seed, Capsicum fruit, Sarsaparilla.
 4. Take something similar to this: - 'Source of Life Energy Shake'
by Nature's Plus or Lite and Fit Energy Shake,
which are both vitamin and minerals with spirulina that I mix with skim
milk. I buy this at my local health food store. Source of Life
Energy Shake is the best one on the market, as it offers the most
complete array of good things. Source of Life Energy Shake formula
of protein, vitamins, minerals, bioflavonoids, enzymes ( Bromelain,
Papain, Betaine, Apple Pectin, Amylase, Lipase), plant pigments,
nucleic acids (RNA -DNA), lipids (Black Currant Seed with GLA and
Sunflower Oil), essential oils and herbs. A whole food synergistically
blend formula. Some of which is-Spirulina, Bee Pollen, Ginseng,
Choline, Iositol, PABA, Octacosanol, and the herbs Astragalus Root,
Ligustrum Berry, Schisandra Fruit, Young barley leaves, Echinacea root,
Irish moss, Thyme leaves. OR any SPIRULINA based protein shake with
skim milk.
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